Thomas Hitoshi Pruiksma

author, poet, teacher, and performer

Openness to All People: A Kural Conversation with Debra Graugnard

Kindness, Spirit, and True Nourishment

With master healer and spiritual teacher Debra Mastura Graugnard I was delighted to explore kurals 991, 992, and 1000 from chapter 100 of THE KURAL, “Having Kindness.”

Here are a few highlights and where in the video you can find them:

  • Openness to all people and the root meanings of kindness in both Tamil and English: 6:27
  • Protection, the breath of spirit, and how kindness meets kindness: 12:36
  • What does “birth in good family” really mean? 24:16
  • True riches and true nourishment: 34:16
  • A question from Debra: How has translating this book changed your life? 42:54

As the founder of Joyfully Living Wellness, Debra Graugnard has made it her lifelong mission to help others free themselves from self-defeating beliefs and behaviors.

Purpose-driven and extensively trained in spiritual and energetic healing, natural and holistic self-care, Debra gently and compassionately guides her clients, primarily women, on a journey to profoundly and intimately know themselves – body, mind, heart, and spirit.

“To truly heal, you must align your habits, beliefs and emotional patterns with your inner knowing, your divine spirit and your connection with All That Is.” – Debra Graugnard

Debra Mastura Graugnard

Learn more about Debra on her website:
https://joyfullylivingwellness.com/

Here are the verses we talked about, in both English and Tamil:

991
From openness to all people the practice
Of kindness comes easily

எண்பதத்தால் எய்தல் எளிதென்ப யார்மாட்டும்
பண்புடைமை என்னும் வழக்கு

992
Love in one’s heart and birth in good family together
Are the way of kindness

அன்புடைமை ஆன்ற குடிப்பிறத்த லிவ்விரண்டும்
பண்புடைமை என்னும் வழக்கு

1000

Riches attained by those without kindness—like milk
Soured by its jug

பண்பிலான் பெற்ற பெருஞ்செல்வம் நன்பால்
கலந்தீமை யால்திரிந் தற்று

From chapter 100, “Having Kindness.”

Translated from the Tamil by Thomas Hitoshi Pruiksma
THE KURAL: Tiruvalluvar’s Tirukkural
Beacon Press, Boston

Kural 1005: Tiruvalluvar on Money

A verse on the two uses of wealth.

1005
Those who won’t give and enjoy—even with billions
They have nothing

கொடுப்பதூஉம் துய்ப்பதூஉம் இல்லார்க் கடுக்கிய
கோடியுண் டாயினும் இல்

From chapter 101, “Fruitless Wealth.”

Translated from the Tamil by Thomas Hitoshi Pruiksma
THE KURAL: Tiruvalluvar’s Tirukkural
Beacon Press, Boston

Kural 83: Tiruvalluvar on Hospitality and Safety

A verse on strangers and the paradoxical gift of openness.

83
The life that cherishes strangers each day
Never falls upon ruin

வருவிருந்து வைகலும் ஓம்புவான் வாழ்க்கை
பருவந்து பாழ்படுதல் இன்று

From chapter 9, “Hospitality.”

Translated from the Tamil by Thomas Hitoshi Pruiksma
THE KURAL: Tiruvalluvar’s Tirukkural
Beacon Press, Boston

Food and Freedom: A Kural Conversation with Ellen Kittredge

Digestion, moderation, and eating as spiritual practice.

With my longtime friend Ellen Kittredge I was delighted to explore the insight that food is medicine and that moderation can lead to greater fulfillment and joy.

Here are a few highlights and where in the video you can find them:

  • The possibility of relating to food and to eating as spiritual practices: 7:22
  • Mindful eating and the parasympathetic nervous system: 14:32
  • Finding a balance point in life, transforming addictive tendencies, and discovering equanimity: 24:08
  • A question from Ellen: Where does liberation from the cycle of birth and death fit into the concerns of THE KURAL? 33:23

Ellen Kittredge is a Nutritional Counselor, Minister of Walking Prayer, and practitioner of earth-based healing modalities. While her primary focus is supporting her clients with maintaining optimal health through sound nutritional guidance, she has also has trained in a variety of other healing techniques, including extensive study over the last 10 years in earth-based healing practices with Nature Priests/Mystics in the High Andes of Peru.

Learn more about Ellen on her website:
https://ellenkittredge.com/

Here are the verses we talked about, in both English and Tamil:

945
If one eats with measure what does not disagree
Nothing threatens one’s life

மாறுபா டில்லாத உண்டி மறுத்துண்ணின்
ஊறுபா டில்லை உயிர்க்கு

946
Those who eat knowing moderation know joy—as those
Who devour know disease

இழிவறிந் துண்பான்கண் இன்பம்போல் நிற்கும்
கழிபேர் இரையான்கண் நோய்

947
Those who devour beyond their fire’s limit
Know disease beyond limit

தீயள வன்றித் தெரியான் பெரிதுண்ணின்
நோயள வின்றிப் படும்

From chapter 95, “Medicine.”

Translated from the Tamil by Thomas Hitoshi Pruiksma
THE KURAL: Tiruvalluvar’s Tirukkural
Beacon Press, Boston

Kural 382 from THE KURAL: Tiruvalluvar’s Tirukkural

A verse on the four qualities that make a true leader.

382
Generosity fearlessness knowledge energy—the nature of a king
Is these four in fullness

அஞ்சாமை ஈகை அறிவூக்கம் இந்நான்கும்
எஞ்சாமை வேந்தர்க் கியல்பு

From chapter 39, “The Splendor of Kings.”

Translated from the Tamil by Thomas Hitoshi Pruiksma
THE KURAL: Tiruvalluvar’s Tirukkural
Beacon Press, Boston

Smile at Adversity: A Kural Conversation with Fiona Moore

Looking within, paradox, and the transformative power of friendliness.

With the wonderful Fiona Moore I was delighted to explore kurals 621 and 622 from chapter 63 of THE KURAL, “Not Being Defeated by Adversity.”

Here are a few highlights and where in the video you can find them:

  • Fiona explores the gift of really staying with a single verse or two: 6:02
  • Paradox and the path of healing and awakening: 10:07
  • The radical possibility of treating adversity as a friend: 14:53
  • A question from Fiona for Thomas on how it was to take on this project: 32:38

Fiona Moore

Fiona Moore is a coach, mentor, and consultant with an extraordinary capacity to help people uncover the truth of who they really are beyond their ideas, thoughts, beliefs, and fears.

“Simply by being the Love you are,” she writes, “you transform your world, and the whole world, for good.”

https://fionamoore.com/

Here are the two verses we talked about, in both English and Tamil:

621
Smile at adversity—nothing
Triumphs more fully

இடுக்கண் வருங்கால் நகுக அதனை
அடுத்தூர்வ தஃதொப்ப தில்

622
When the wise look within—the flood
Of adversity vanishes

வெள்ளத் தனைய இடும்பை அறிவுடையான்
உள்ளத்தின் உள்ளக் கெடும்

From chapter 63, “Not Being Defeated by Adversity.”

Translated from the Tamil by Thomas Hitoshi Pruiksma
THE KURAL: Tiruvalluvar’s Tirukkural
Beacon Press, Boston

Kural 391 from THE KURAL: Tiruvalluvar’s Tirukkural

A verse on the connection between learning and life.

391
Faultlessly study what is to be studied—then fit
All that you’ve studied

கற்க கசடறக் கற்பவை கற்றபின்
நிற்க அதற்குத் தக

From chapter 40, “Learning.”

Translated from the Tamil by Thomas Hitoshi Pruiksma
THE KURAL: Tiruvalluvar’s Tirukkural
Beacon Press, Boston